Up and down behind Pitfichie, after 8km on the Mountain Bike:
1.54 km at 6'08"/km uphill and 1.29km at 4'49" per km downhill.
Total distance so far for the year: 301.49km - so back to the 100km/month average
Showing posts with label 100km month. Show all posts
Showing posts with label 100km month. Show all posts
Sunday, 27 March 2011
Sunday, 30 January 2011
Longest run of the year
13.1km, in 1hr13'20" = average speed of 5'35" per km - which is pretty good given the hill nature of the route. The route was around Delab to the Rickety Bridge, then the Pitmunie loop clockwise, ending with the riverside loop.
The Pitmunie loop clockwise turns out to be tough - there's more uphill that way around but I felt pretty good even on the uphill sections.
Total distance so far in January: 104.9km (plus the 0.9 km the machine lost earlier), so it's a 100km month!
The Pitmunie loop clockwise turns out to be tough - there's more uphill that way around but I felt pretty good even on the uphill sections.
Total distance so far in January: 104.9km (plus the 0.9 km the machine lost earlier), so it's a 100km month!
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