July starts

with 7.33km at a moving pace of 6'33"/km along the Bennachie Turnpike Trail on a muddy and rainy day with Minnie (who is to blame for some of the interruptions). Very slow, no energy following yesterday

Walking the dog

7.04km around Bennachie, with 280m of up and down, at an average moving pace of 6'17"/km (although overall speed was 6'54" due to lots to stops/walking). Empty legs after yesterday's exertions.

Horrible legs around bennachie

Clearly still recovering from Lyn's brutal intervals- no bounce at all. 6.18km at around 7 minutes/km all up. AT least the average moving pace was nearly 6'/km.

Ugh, and I still owe the cosmos 5km running and 1km swimming. But I'm 25km up on the bike.

Bennachie pilgrimage

The usual new year trip up Bennachie - 4.5km, and 300m of ascent (and descent). Walking the dog, but still up and down in just under 1.5 hours

Bennachie (mis)adventure

Went to Bennachie and start out on the Turnpike trail, which seemed easy enough. 2.75km, we'd been walking for a while (judith felt wobbly), so switched off the Garmin. I started it up again probably an hour and 5 km of walking later, as we'd climbed to near the summit before finding the main path down.

Total official distance:3.39km. 6.39km so far in November - the Methlick duathlon tomorrow!

Hilly run at Bennachie

9.13 km with an average moving pace of 6'12 (total moving time 56'39" out of 1hr 1'49" total elapsed). Hilly and toughish, especially after yesterday's brick