Going all out for the 50' 10k, started fast and kept going. Still only managed 50'42" according to the chip (I made it 10'39"). Still a PB, and my heart rate averaged 170, and peaked at 178 - so I think I left it all out on the track.
The first 5km was 21 seconds under 25', so another PB (I think)
Wet and cool - not bad for running, not windy.
Interesting to find out that last year was 51'18" - so a 38 second improvement over the last 12 months. Same again gets me to the magical 50 minutes
Showing posts with label HR. Show all posts
Showing posts with label HR. Show all posts
Sunday, 2 October 2011
Wednesday, 26 January 2011
Intervals
Back to the gym. 2km warmup at 10km/hr
Then the main event: 5km, mainly at 10km/hr, with occasional intervals at 13.5 km/hr, trying to run according to HR monitor - Up to 170 in the intervals, relax back to 150 in the slow. Need to actually do it properly, as I was wimping out at 165.
Total distance this week: 25.69km, this year: 85.71 according to Nike+, plus 0.92 missing = 86.63 km
Then the main event: 5km, mainly at 10km/hr, with occasional intervals at 13.5 km/hr, trying to run according to HR monitor - Up to 170 in the intervals, relax back to 150 in the slow. Need to actually do it properly, as I was wimping out at 165.
Total distance this week: 25.69km, this year: 85.71 according to Nike+, plus 0.92 missing = 86.63 km
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