Chapel of Garioch 1/2 Marathon

Official time: 1hr 56'35", which is 58 seconds slower than last year. About 3 seconds per kilometre. What went wrong? Not sure yet, although I could have done with more longer runs beforehand.

I lumped my way all the way up Dubstone hill, and didn't stop at water stations (except the last one), this time, which means average moving speed was lower. Hmm

Bike/run

25.8 km at 24.4 km/hr up to Chapel of Garioch and back on the bike. Then 1.76km at 5'21" per km. Too slow on the bike, but from the heart rate of 149bpm, there's still some scope for improvement