Benefits of a few days off

After Sunday in the gym, where I had not beans and Lyn made me take a couple of days off, I took the chance for a run this morning in the beautiful early morning sunshine. The rickety bridge loop, anti clockwise.

While the Nike+ took ages to lock onto the satellites, it still rated the 5km at 23'55", with the total run 6.17km at a pace of 4'55". Is that a PB for 5km outdoors? - I think so

So the days off seem to pay

To the tune of the A-Team theme...

"Friday night, prosecco night..."

A day off. Fab