Back to Whitehills

On a lovely sunny evening - 6.71km (although the first 0.5km was mostly walking up the hill). Total distance this week 22.3km, and a total of 90.7 this month. Pace was ok at 5'28" per km. If you exclude the first 0.5km taking about 5 minutes, it's 5'8"per km

Dog excitement

The rickety bridge loop, but met a dog at Delab which jumped up and effectively punched me in the ribs. It's been hurting ever since.

Doctor says I should take it easy - we shall see.

Pre-quiz run with Tom

Went off like the clappers to Jack Straw's Castle and then agreed a truce on the way back.

Total distance 6.73 km at 6'01" per km (apparently, it felt faster). The Nike+ doesn't show the perceived speed difference - maybe it's just the start was harder as we weren't warm.

Distance this week so far: 18.53km.

Painful rib/abdomen after the dog event on Sunday, so not sure if I'll do the Westhill duathlon on Sunday. Day off today anyway.