Beach run

Running with Minnie on the beach. 6.1km at around 6'24" moving pace. Glacial. Partly be because on a beach, partly because of training with Lyn the day before...

Gym and then Whitehills

Into the gym: 2km on the treadmill at 5'13"/km, then a 1km tempo swim in 20'40". Then 500 more meters, alternating breastroke and crawl, apparently in 10'21" (which I don't really believe). then took Minnie to a snowy Whitehills, where I ran/walked 3.57km at 6'15" average moving pace

On the beach

4.13km in 37 minutes! Lots of stopping to shout at Minnie, plus hard into the wind on sand (easier coming back)

Cool evening at Whitehills with Minnie

7.77km at 5'40" moving speed, with some hiati for the dog!