Trip to the beach

Two runs: 2.26km and 6.94km - at 6'06"/km and 5'38"/km - but on sand, so that's not all bad. And the first run including some hanging arond.

Total distance: 9.2km

Three parks

8.42km at 5'34"/km in two runs around three of London's great parks: St James', Green and (some of) Hyde Park.

Beautiful morning, with the sun rising, mist on the Serpentine, Buckingham Palace etc etc