End of October

Total distance, running, year to date: 929.2km

Less than 1.2km/day required for the rest of the year, which is just as well as I'm taking the week off (probably including the Methlick duathlon, unless I suddenly feel very strong).

Whitehills wimp out

Went to Whitehills intending to run 7, but so lacking in steam I gave up after 5.

Officially 5.23 km in 30'22" at an average moving pace of 5'39"/km (and overall average 5'50"). Slothful doesn't begin to describe it. Time for a break?

Total for October 87.64km

Gym visit

2.01km at around 11km.hr to warm up, then some abs stuff and stretching, and then 5.01km at 11.2km/hr. All a bit junky really but better than nothing.

October total 82.41km running

Swimming training in the gym

250m pre warm up
400m warm up
200m drill training
400m swim/drill
400m distance
150m cool down

1800m total. Good effort, especially with a 2km warm up run and minor gym session beforehand

Total October running distance: 75.39km

Night biking

With two front lights and the fibre flare, felt well lit and could see.

Two loops, the Pitmunie to warm up at c. 7km at around 26.1km/hr, and the time trial loop at 29.4km/hr

Total distance: 21.09km on the bike

Gym again

Still strangely slow, can't seem to goo quickly.

4.26km in a number of runs in the gym.

73.38km in October so far

Total distance for October so far...69.12km

Totalling October running kilometres...69.12km

Total distance year to date is now over 900km, at 910.68km for running only - well on track