May totals

Another duff month for running, partly hamstring, partly apathy. Running:29.36 (less than half of target) Cycling:216.79 (finally a more than 100% month for a discipline - actually 130%) Swimming: 5km

April totals

Bad month for everything, especially running: Swim: 6.00 km (2.33km short) Bike: 143.93 (22.74km short) Run: 38.11km (24.39km short)

Catching up

28th March - 1km tempo swim - 21'00" 30th March - Long bike ride on Saturday - 47.16km at 24.7/km/hr Then long wait for Minnie including 1.2km downhill behind Pitfichie 31st March - 8km on Newburgh beach in 52' Totals for March: Swim: 8.02km Bike: 168.03 Run: 51.55km

February totals

27th February: 10.63 around Aberdeen 28th February: 775m dreadful swimming Totals: Cycling 153.28km Running: 51.55km Swimming: 5.28km All below target.

Lots of catching up

Towards the end of January:


27th: 1.5km swim, 35km static bike, 6km run on treadmill. Indoor mini-Olympic triathlon

28th: 2km swim


31st: 6km treadmill running


Totals for January:
Swim: 8.55km

Bike: 147.06km

Run: 63.1km




2nd Feb: 20km static bike, 5km run

5th Feb: 5km warmup on the static bike, 2.5 km running at 10km/hr (30 secs), 15km/hr (30 secs)

6th Feb: 1500m swimming, at just under 30 minutes. Nice and fishy (better stroke count)

Totals for 2012

Totals for the year

Road/trail running: 526.02km
Treadmill running: 253.76km
Total running: 779.78km

Road biking: 1,872.57km
Mountain biking: 23.86km
Gym biking: 119.19km
Turbo trainer: 124.68km
Total bike: 2,140.3km

Pool swimming: 95.33km
Open water swimming: 6.78km
Total swimming: 102.11km

Loosener around Glasgow, and October totals

A final 2.16km around Glasgow for 31st October. Slow and loose. Totals for October: Running: 62.74km (made it by 240m) Biking: 146.5km (vs 162.5 target - 16km behind) Swimming: 6km (2.33 behind)

September and year to date cumulative distances

September:
Running: 62.5km (on target)
Swimming: 8,295m (on target)
Bike: 141.98km (25km short)


Year to date:

Swimming: 80.11km (vs 75km target)
Biking: 1758km (vs 1500km target)
Running: 631.3km (vs 562.5 target)

Catching up in the gym

To the gym: 2km tempo swim in the pool, 41'31" for 2,000m Then 500m breaststroke in 13'05" Then to the treadmill to run: 7km (broken into 2km and 5km), at a pace of 5'00" Then stretching, then 1km slower at around 11.5km/hr Then back to the pool for a nice and relaxed 1,000m in 20'28". Felt nice and easy, that one. So totals back on track: Running 62.5km Swimming: 8,295m And catching up on the bike tomorrow.

Nice 10k around Hareid, Norway, plus distance so far in September

10.1 km with Mike in around 57 minutes (faster moving speed, details to come). Trying to be steadyish, but a little fast in the middle and towards the end. Cumulative distance for September now: Swim: 4.795km (needing 3.5km to get back on target for the month) Run: 54.5 (8km required to get on track) Bike: 130.56 (needing 36.61km, I think) Better cycle to the gym and swim a lot. And then run too!

Mid September distances

Up to and including September 16th Swimming: 2000m - behind Running: 38.41km - ahead Bike: 110.24km - ahead

August totals

Running: 62.61km (110m over!) Swimming: 7.59km (743m short) Biking: 248.83km (82.16km over) Year to date: Swimming: 71.453km (target 66.67km) Biking: 1,622km (target 1,333.3km) Running: 568.88km (target 500km) Still well ahead on all measures...

August running to 28th

Running: 54.84km so far in August as of 28th August 7.66km to do to get to the target...

Year to date swimming

Immediately post Aberfeldy, total annual swimming total is 72.0km

Post Aberfeldy totals

Totals for August post-Aberfeldy: Bike: 222.80km (miles ahead) Run: 43.08km (on track) Swim: 5.99km (all open water - still more to do for the month)

Tapering for Aberfeldy

Since the last Knockburn swim, I've had 7km on the treadmill in the gym (2km warming up, 5km in sort-of intervals), plus a scenic jog around Cambridge (first 5km with Judith and slow, last 1.73km at 5'07'ish, but it felt like I was only going at 5'30" pace, so pleased with that. Then 14.16km around the time trial loop on the new bike with tri bars now fitted. Not as fast as last time, but HR average 148 not 158, and didn't feel like I was trying as hard (and was a bit windier), so pleased with that too. Totals for August pre-Aberfeldy: Bike: 117.77km (ahead) Run: 22.92km (behind, but not for long!) Swim: 3.99km (both open water in Knockburn)(on target)

Cumulative distances - end July

Swim = 13500m (miles ahead of 8333m target) Bike = 190.74km (166.67km target) Run = 80.8km (62.5km target) Comfortably ahead for the month.
7/12 of a year in: 64.2253.863km swimming (6.5km ahead of 58.33 target), 1367.3km bike (206km ahead of 1166.67 target) and 506.18km (68.8 ahead of 437.5 target). Even more ripper!

Brick session

Warm up circuit around Pitmunie - 7.19km at 27.3km/hr
Then the time trial circuit: 14.16km at 31.1km/hr (Yay - above 31.1 km/hr)
Brick run: 2.01km in 10'45" - 5'21"/km
Total distances for July:
Bike: 196.74km (vs 167km target)
Run: 80.79 (vs 62.5km target)
Swim: 13.1km (vs 8.33km target)

Update: Tuesday-Thursday morning

Tuesday: nothing
Wednesday: 5.01km at 5'53" (5'35" moving) with Philip in the morning Afternoon: "fast" kilometre in the pool: 20'36"
Thursday morning: team run, 5.54km at 5'56" moving.
Cumulative distances for July so far: Bike: 140.04km (vs 167km target) Run: 57.68km (vs 62.5km target) Swim: 12km (vs 8.33km target)

June distances and half year check

Swim = 8500m (8333m target) Bike = 211.22km (166.67km target) Run = 88.23km (62.5km target) Comfortably ahead for the month. Half a year in: 50.725 km swimming (ahead), 1176.5km bike (ahead) and 425.48km (ahead). Ripper!