Gym session

30km on the static bike in just under an hour - level 14 Then 2km at around 10km/hr on the treadmill (ugh) 500m tempo reasonably fishy swim, then 500m in intervals breaststroke/crawl also ok

Slow swim

1500m in the pool. Didn't feel fishlike at all, and 2'08 per 100m Ugh