Showing posts with label gym brick. Show all posts
Showing posts with label gym brick. Show all posts
Wednesday, 27 March 2013
Gym session
30km on the static bike in just under an hour - level 14
Then 2km at around 10km/hr on the treadmill (ugh)
500m tempo reasonably fishy swim, then 500m in intervals breaststroke/crawl also ok
Tuesday, 22 May 2012
Gym brick
40 minutes on the spin bike - 18.8km, 20 minutes on the treadmill at 12.0km/hr, improving to 12.5km/hr by the end - total distance 4.12km
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