Showing posts with label long. Show all posts
Showing posts with label long. Show all posts
Sunday, 5 August 2012
Longish, hillyish bike
70km - Lord's Throat, Keig, Bridge of Alford, Mossat, Kildrummy, Glenkindie, Muir of Fowlis, Tough, Cluny, home.
1,100m of ascent, average speed 26.2km/hr (26.5km/hr moving). Quite pleasing, and the gels and fluids worked well.
Good practice for Aberfeldy
Monday, 26 March 2012
First BST bike ride
A lovely evening, so 36.73km, in 1hr20.01. Craigearn, Dunecht, Lynn of Skene, Kintore, Kemnay and home.
Average speed 27.5km/hr - not bad for the distance, and at least I kept the HR above 150 most of the time (or so it seemed, with the overall average HR 150. Much better than yesterday's mosey, but need to push harder on the HR
Average speed 27.5km/hr - not bad for the distance, and at least I kept the HR above 150 most of the time (or so it seemed, with the overall average HR 150. Much better than yesterday's mosey, but need to push harder on the HR
Sunday, 17 April 2011
Long bike ride
26.74 miles or 43.03 kilometres in 1 hour 40 minutes 52 seconds. A pace of 2.34 minutes/km, 25.6 km/hr. Not too bad for a long bike ride, and a hot day.
Subscribe to:
Posts (Atom)
