A lovely evening, so 36.73km, in 1hr20.01. Craigearn, Dunecht, Lynn of Skene, Kintore, Kemnay and home.
Average speed 27.5km/hr - not bad for the distance, and at least I kept the HR above 150 most of the time (or so it seemed, with the overall average HR 150. Much better than yesterday's mosey, but need to push harder on the HR
Showing posts with label sunny. Show all posts
Showing posts with label sunny. Show all posts
Monday, 26 March 2012
Sunday, 21 August 2011
Causeway and Thorley
8.49km at 5'24/km - on a hot and sunny day. Pleasing, especially with alco-loading diet!
Along the railway path, end to end (including the garden centre)
Along the railway path, end to end (including the garden centre)
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