Showing posts with label lunchtime run. Show all posts
Showing posts with label lunchtime run. Show all posts
Friday, 3 August 2012
Run and bike
A rare sunny day, so went for a 5km run at lunchtime (getting slightly lost in the woods), but still 26'18", and average moving pace of 5'12".
Then a hilly bike ride in the evening: 33.5km at 27.0km/hr, with 420m of elevation. Best hilly ride, I think.
Labels:
hilly,
lunchtime run,
road bike,
westhill
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