Cold cycle

Cold and slightly snowy (sort of snowy drizzle). First ride over the hill to Echt - 14.5k3m at 20.8km/hr (very slow). Then faster from Echt to Westhill, and back through Kirkton of Skene, Dunecht and Cluny, 32.05km at 26.0km/hr - much better (but flatter)

Sneaky lunchtime run

A few km around Westhill on a cold lunchtime. 5.47km at 5'08/km

Run and bike

A rare sunny day, so went for a 5km run at lunchtime (getting slightly lost in the woods), but still 26'18", and average moving pace of 5'12". Then a hilly bike ride in the evening: 33.5km at 27.0km/hr, with 420m of elevation. Best hilly ride, I think.

Some treadmill time, and then Westhill

Wednesday - 1km warmup at 12km/hr, then 2.38km of gradient intervals with Lyn at 11.5-12km/hr, level 10 (up to 7.8 degrees) for 12 minutes. Average speed 5'02"/km Thursday, inaugural lunchtime run - 6.48km at 5'10" Total then: 9.86 km since yesterday