Isle of Wight

6.1 km along the railway path, in 5'17". Intended as a loosener before tomorrow's 100km randonnee

Long and Slow

14.81 km from Milltimber along the railway line to near David Lloyd, and back to Milltimber. Average moving pace 5'31"/km.

Not very bouncy in my legs, and quite a lot of short stops - total Garmin time was 1'25'01" and average speed 5'44"/km for the overall performance. Nike+ thought 1'27'52" and 15.14km - making 5'48"/km - including all the elapsed time).

Let's assume the Garmin distance is right: so 19.95-14.81 = 5.14km left to go to reach the target distance!