Treadmill run - attempting 10km at 5'/km

8km on the treadmill. First 6km at 5'/km, then it all went slower

Frosty around Cambridge

Cold and crispy - minus 3 degrees around Cambridge. Up to the river, and then back to the Gonville Hotel by Kelsey Kerridge. Hardly any elevation changes! 7.46km at 5'15"/km moving pace

5km tempo run - treadmill

In 24'55" - 4'59" if the Garmin is to be believed...

Pitmunie loop running

Clockwise around. 7.06km at 5'03" Nice calm, cool evening, but still a twingy hip

Tananger Ring - 6km in Norway

Around the Tananger Ring near Stavanger: 6km in 31'20", which would have been even quicker if we hadn't got stuck in the harbour. First five km at 5'06" and ankle and hip flexor ugly at the end! Running with Mike - and the first time i wasn't comfortably able to keep up.

Running loop around Pitmunie, clockwise

A clockwise loop, at a good pace - 7.22km at 5'03" - although it was around 5'20" to Ardneidly and then the rest gained on the downhill home.