Frosty around Cambridge

Cold and crispy - minus 3 degrees around Cambridge. Up to the river, and then back to the Gonville Hotel by Kelsey Kerridge. Hardly any elevation changes! 7.46km at 5'15"/km moving pace

Morning in Glasgow

6.4km at 5'35" moving intended as a long and slow

Loosener around Glasgow, and October totals

A final 2.16km around Glasgow for 31st October. Slow and loose. Totals for October: Running: 62.74km (made it by 240m) Biking: 146.5km (vs 162.5 target - 16km behind) Swimming: 6km (2.33 behind)

Nice 10k around Hareid, Norway, plus distance so far in September

10.1 km with Mike in around 57 minutes (faster moving speed, details to come). Trying to be steadyish, but a little fast in the middle and towards the end. Cumulative distance for September now: Swim: 4.795km (needing 3.5km to get back on target for the month) Run: 54.5 (8km required to get on track) Bike: 130.56 (needing 36.61km, I think) Better cycle to the gym and swim a lot. And then run too!

Tananger Ring - 6km in Norway

Around the Tananger Ring near Stavanger: 6km in 31'20", which would have been even quicker if we hadn't got stuck in the harbour. First five km at 5'06" and ankle and hip flexor ugly at the end! Running with Mike - and the first time i wasn't comfortably able to keep up.

Embankment run

7.79km at 5'28" (5'21" moving) with Mike, on a beautiful summer morning around the Embankment

Ulsteinvik again

Nice tempo run of 10.13km at 5'24" in Ulsteinvik. Probably 17 degrees,flat calm - nice! Last km was fast!

In London - 2 parks

Staying in Victoria, so up to St James and then Green Park. 6.24km at 5'30" overall (5'24" moving). Felt ok

Around Newham

Around Newham, at 5'35"/km moving (5'43"/km total) on a flat course around the Excel Centre

Tempo run

13th June - 6.42 km run around Billund - a decent tempo run at 5'11"/km Flat as a pancake, which was nice, and sunny and warm

Around the Alster

In Hamburg - 10.82 km in just over 1 hour, at 5'40"/km (5'33" moving pace), with Mike. Comfortable.

Hamburg run

5.03 km at 6'06" moving pace, sluggish along the waterfront in Hamburg, including 2 climbs up the 5 sets of stairs on a building

Added a new city - Southampton

Went for 7.74km around Southampton, with Mike. Included Ocean village and the Itchen bridge twice. Nice evening, quite quick - 5'13"/km

Edinburgh morning run

4.86 km around Edinburgh, at 5'27". Time 26'28"

Shake a leg

3.99 km around Hyde Park, in 23'38" - 5'55"/km (although that includes some stops for traffic)

Good to shake the legs out - not much in them.

London run today

In Madrid

A slow run this morning in Madrid with Mike Comerford. 4.90km, at a pace of 7'14" per km (he was struggling, and there was traffic to cross).

Nice to be out though, and another european city added to the collection (Hamburg, Oslo, London to date)