Pitmunie loop

Not much going on, legs felt heavy, but still knocked out 7.13km at 5'15"/km

Gym trip

2.05km in the pool and 1km on the treadmill. Slowly.

What a weekend!

Blazing hot weather - 25 degrees plus, and a rehearsal for the Aberfeldy bike, (plus an additional leg from Aberfeldy back to Kenmore). 100.2 km at an average moving speed of 23.4km/hr. Could have been quicker as the back half of the loch leg, and quite a bit after that was holding back to keep Mike in view. Realistic target for race day: 25-27.5km/hr Then a short swim with the seals in Newburgh, just 800m, but first open water of the year.

May status check

Running in May so far: 57.05km Biking in May so far: 189.76km Swimming in May so far: 5.7 km Monthly targets: 62.5km, 166.67km and 8.33km - so more swimming to do.

Gym session

2km on the treadmill warming up 5km on the treadmill trying and failing to do intervals Then 1,500m in the pool. None of it fast or good.

Gym brick

40 minutes on the spin bike - 18.8km, 20 minutes on the treadmill at 12.0km/hr, improving to 12.5km/hr by the end - total distance 4.12km

Swim training

1.5 km over the hour with the three peakers. Felt very unfishy today - don't know why...