Sunday 2 June 2013
May totals
Another duff month for running, partly hamstring, partly apathy.
Running:29.36 (less than half of target)
Cycling:216.79 (finally a more than 100% month for a discipline - actually 130%)
Swimming: 5km
Wednesday 1 May 2013
April totals
Bad month for everything, especially running:
Swim: 6.00 km (2.33km short)
Bike: 143.93 (22.74km short)
Run: 38.11km (24.39km short)
Thursday 4 April 2013
Catching up again
1st April: 2km swimming - 41'20
2nd April: gym session: 2km treadmill, 5km static bike, 5km treadmill, 500m swim
4th: 14.1km time trial in 29.9km/hr
Monday 1 April 2013
Catching up
28th March - 1km tempo swim - 21'00"
30th March - Long bike ride on Saturday - 47.16km at 24.7/km/hr
Then long wait for Minnie including 1.2km downhill behind Pitfichie
31st March - 8km on Newburgh beach in 52'
Totals for March:
Swim: 8.02km
Bike: 168.03
Run: 51.55km
Back on the bike
27th March: A quick 25km before dinner with Daria's parents. On the new bike, at 24.9km/h
Wednesday 27 March 2013
Gym session
30km on the static bike in just under an hour - level 14
Then 2km at around 10km/hr on the treadmill (ugh)
500m tempo reasonably fishy swim, then 500m in intervals breaststroke/crawl also ok
Sunday 24 March 2013
Catching up, including Run Garioch 5k
Saturday 16th March: 1.5km tempo swim (29'49")
Sunday 17th: 30km static bike in gym (level 14, just under 1 hour)
Wednesday 20th March: 2km + 1km treadmill running, 10km static bike
Friday 22nd March (with Ellie): 5km on static bike, then 5.68 on the treadmill in 30 minutes
Sunday 24th March: Run Garioch 5k - 25'01" for 4.94km
Then snowy (3 inches deep, soft underfoot) at Whitehills for 4.13km
Labels:
5k time trial,
catching up,
Run Garioch
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