And more:

19th Feb: 2.06km treadmill running 5.40km indoor cycling 23d Feb: 48.08 km cycling outside - further, hillier and at least as fast as week before 25th feb: 1500m swimming and 2.55km on the treadmill

Lots of catching up

Towards the end of January:


27th: 1.5km swim, 35km static bike, 6km run on treadmill. Indoor mini-Olympic triathlon

28th: 2km swim


31st: 6km treadmill running


Totals for January:
Swim: 8.55km

Bike: 147.06km

Run: 63.1km




2nd Feb: 20km static bike, 5km run

5th Feb: 5km warmup on the static bike, 2.5 km running at 10km/hr (30 secs), 15km/hr (30 secs)

6th Feb: 1500m swimming, at just under 30 minutes. Nice and fishy (better stroke count)

Static bike warmup

Slightly over 5km in 10 minutes with random gradients, and trying to keep the cadence over 90

Gym triathlon

Went for an Olympic distance triathlon in the gym today: 1,500m in the pool: 30'41" Then 40 km on the static bike: 1hr15'43" Then 10 km on the treadmill: 53'38" (although the treadmill thought it was only 9.8km) The run was great: first half at 11km/hr, then slowly increased to 11.5km/hr by the end

1500m swim and then the gym

1,500 m in the pool, split into 1,000 (or 1,050m)in 20'29" and then 500m in 10'21". Should/could have been faster. Then a gym session including 10 minutes on the static bike at level 15, covering 5 km.

Weekend away

Felt very tired all week, so did nothing from Tuesday's session with Lyn until Saturday afternoon. Saturday was 20km on the static bike in the Missoni in Edinburgh, and then 5km on their treadmill (very slow - still not much in legs).

Tough session in the gym

First 800m on the treadmill, reclaibrating the footpad.

Then 4,200 m, to make a total of 5km, in 27'45" - average speed 5'33"/km.

Then Lyn put me on the rower (2km in 7'49"), and then two constant output 2km drag races on the bikes - so a total of 4km cycling too.

Gym session - intervals again

5km on the bike in a little under 10 minutes.

Then the killer intervals: 1 km at 12.5km/hr, 2 minute walk, 1 km at 13.5 km/hr, 2 minute walk, 1 km at 14.5km/hr, rising to 15 at half way, then 15.5 km/hr then 16 for the last 100m. Killer. Total 3.4km

Gym sort-of brick

2km warming up on treadmill at 11km/hr

16.7km on the gym bike in 30 minutes

then 1km at 12km/hr or better on the treadmill (but no more)

Another gym session

2 km at 11km/hr to warm up

Then 30 minutes on the static bike, covering 5.95km

Then the triathlon swimming club - 1850 m in the hour, with plenty of kicks and drills

Gym brick

30 minutes on the static bike (16.35km at level 13), then 5 km on the treadmill at 12.0km/hr