Total distance for April

90.70 km (not bad with the first 9 days off)

So far this year: 407.22km (against a target of 333km). Yay

Back to Whitehills

On a lovely sunny evening - 6.71km (although the first 0.5km was mostly walking up the hill). Total distance this week 22.3km, and a total of 90.7 this month. Pace was ok at 5'28" per km. If you exclude the first 0.5km taking about 5 minutes, it's 5'8"per km

Gymtime

3.7 km on a horrible running machine in the gym in Madrid. And fiddled out of 0.3km by the Nike+


Apologies for brevity - posted from my iPhone

In Madrid

A slow run this morning in Madrid with Mike Comerford. 4.90km, at a pace of 7'14" per km (he was struggling, and there was traffic to cross).

Nice to be out though, and another european city added to the collection (Hamburg, Oslo, London to date)

Gym session

Went to the gym, intending just to shake legs out, but did 6 runs (although the shortest was only 0.18 km).

Mostly at around 10km/hr, although one fast half km towards the end. Total distance, 6.64km

Balmoral 10k

As trailed, The Hill made this one tough. First 2-3 km nice and easy. kilos 3.5-5 up a steep (and I mean steep) hill, with around 100m of ascent, made easier by pipers at the top. After that an easy cruise to the finish, knocking 4'30" kilos one after another.

Total time 53'08" which I think is a PB for a 10k

Loosener

5.81 km at Whitehills at 5'33" pace as a loosener for tomorrow's Balmoral 10k