April totals

Bad month for everything, especially running: Swim: 6.00 km (2.33km short) Bike: 143.93 (22.74km short) Run: 38.11km (24.39km short)

Catching up again

1st April: 2km swimming - 41'20 2nd April: gym session: 2km treadmill, 5km static bike, 5km treadmill, 500m swim 4th: 14.1km time trial in 29.9km/hr

Catching up

28th March - 1km tempo swim - 21'00" 30th March - Long bike ride on Saturday - 47.16km at 24.7/km/hr Then long wait for Minnie including 1.2km downhill behind Pitfichie 31st March - 8km on Newburgh beach in 52' Totals for March: Swim: 8.02km Bike: 168.03 Run: 51.55km

Back on the bike

27th March: A quick 25km before dinner with Daria's parents. On the new bike, at 24.9km/h

Gym session

30km on the static bike in just under an hour - level 14 Then 2km at around 10km/hr on the treadmill (ugh) 500m tempo reasonably fishy swim, then 500m in intervals breaststroke/crawl also ok

Catching up, including Run Garioch 5k

Saturday 16th March: 1.5km tempo swim (29'49") Sunday 17th: 30km static bike in gym (level 14, just under 1 hour) Wednesday 20th March: 2km + 1km treadmill running, 10km static bike Friday 22nd March (with Ellie): 5km on static bike, then 5.68 on the treadmill in 30 minutes Sunday 24th March: Run Garioch 5k - 25'01" for 4.94km Then snowy (3 inches deep, soft underfoot) at Whitehills for 4.13km

Swimming and running

8th March: 2.5km swimming in lumps of 1km, 3 x 500m First 1km ok speed, others in freestyle at 2'07"/100m (slower than 2' target) 10th March: treadmill run: 6km at 11km/hr. Wanted to go long, but snowy day and bursitis prevented it. Decided not to run Garioch 1/2M, but try the 10k. Discovered the 10k is full, so registered for the 5. 24 minutes maybe? 12th March: 2km tempo swim in 40'40" (2'02"/100m). First 1km was 9 seconds over 20 minutes. Second 1km was 30 seconds over. Felt fishy for the first time in a while though, and pushing down on chest to pop legs up seemed to work too.