As a birthday gift to myself, I went to the gym to do a mini-triathlon (600m swim, 22km bike in 40 minutes, 5km run in 26'35"). The transition from swim to bike took about 3 minutes (drying, heartrate monitor on, top on, socks on, shoes on, ipod on, onto the bike and go).
The transition off the bike is quick (at least in a gym), but the first km or two are difficult (wobbly heavy legs). I think the trick is not to go off too fast on the run - which fortunately isn't a big problem!
Tuesday 17 August 2010
Back from the Isle of Wight
Covered about 40km in two weeks in the Isle of Wight (running) - including a 14km and a 10km run. Plus my IoW bike arrivedand I tried out the triathlon route - estimating 1 hr 20 for the full 35km.
Some nasty hills, some fun downhill sections. At least the run is flat!
Some nasty hills, some fun downhill sections. At least the run is flat!
Subscribe to:
Posts (Atom)
