Monday 13 September 2010
On the bike
Slowly going faster on the bike - 20km in just over 40 minutes yesterday. But now I'm into the taper - so not much exercise this week to build up leg strength for Sunday
Indoor Triathlon - rehearsal
August 29th:
Indoor triathlon dry run: 600m swim in 12'18", 35 km on the gym bike in 69 minutes and the 7.5km run in just under 40 minutes. Plus maybe 3 minutes for transitions - I just don't believe the gym bike is representative.
Still, gives me some confidence on the 2hr 30 target being realistic. I'll be coming looking for sponsorship in the next few weeks - pre-empt me by visiting www.justgiving.com/johnaw (or feel smug if you already have!)
Indoor triathlon dry run: 600m swim in 12'18", 35 km on the gym bike in 69 minutes and the 7.5km run in just under 40 minutes. Plus maybe 3 minutes for transitions - I just don't believe the gym bike is representative.
Still, gives me some confidence on the 2hr 30 target being realistic. I'll be coming looking for sponsorship in the next few weeks - pre-empt me by visiting www.justgiving.com/johnaw (or feel smug if you already have!)
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