September and year to date cumulative distances

September:
Running: 62.5km (on target)
Swimming: 8,295m (on target)
Bike: 141.98km (25km short)


Year to date:

Swimming: 80.11km (vs 75km target)
Biking: 1758km (vs 1500km target)
Running: 631.3km (vs 562.5 target)

Slow bike ride

11.42km at 25.7km/hr, to Tillyfourie and back. Not much in legs after yesterday, and slightly stiff hip flexors

Catching up in the gym

To the gym: 2km tempo swim in the pool, 41'31" for 2,000m Then 500m breaststroke in 13'05" Then to the treadmill to run: 7km (broken into 2km and 5km), at a pace of 5'00" Then stretching, then 1km slower at around 11.5km/hr Then back to the pool for a nice and relaxed 1,000m in 20'28". Felt nice and easy, that one. So totals back on track: Running 62.5km Swimming: 8,295m And catching up on the bike tomorrow.

Nice 10k around Hareid, Norway, plus distance so far in September

10.1 km with Mike in around 57 minutes (faster moving speed, details to come). Trying to be steadyish, but a little fast in the middle and towards the end. Cumulative distance for September now: Swim: 4.795km (needing 3.5km to get back on target for the month) Run: 54.5 (8km required to get on track) Bike: 130.56 (needing 36.61km, I think) Better cycle to the gym and swim a lot. And then run too!

Bike outing, following return from Durham

Out on the bike for a 6.8km warmup at 26.3kph and then 13.52km at 28.8kph on the Kemnay TT loop

Rather lazy swim

795 m in a 15m pool in the hotel in Durham. No great commitment to the session, hence the wimping out and funny distance.

Tananger Ring - 6km in Norway

Around the Tananger Ring near Stavanger: 6km in 31'20", which would have been even quicker if we hadn't got stuck in the harbour. First five km at 5'06" and ankle and hip flexor ugly at the end! Running with Mike - and the first time i wasn't comfortably able to keep up.