Back to the gym

After yesterday's exertions, another workout in the gym. Amazed to see that 12 minutes at 11km/hr and gradients of up to 5% seemed to be survivable. Another run tomorrow then...

Sort of biathlon

Today I went for a 20km cycle and 5km run, which was not too much fun, but as I survived I thought it was time to launch the JustGiving page for the West Wight Triathlon. Since the beginning of the year, I've run nearly 500km, and I've seen my average speed creep from 6 minutes/km to better than 5'30" and even 5 minutes/I'm sometimes.

So I'm getting more confident that I can finish the WWT in less than 2 hours 30.

All contributions on the just giving page would be very welcome.

Cheers!