2km warming up on treadmill at 11km/hr
16.7km on the gym bike in 30 minutes
then 1km at 12km/hr or better on the treadmill (but no more)
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2012
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February
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- Gym session
- Wobbly legs around Whitehills, then on the bike
- Horrible legs around bennachie
- Swimming
- Gym times two
- Long slow bike, on sunny but cold day
- Mini triathlon in the gym
- Edinburgh morning run
- Gym session
- 35km on the bike, then 6km running
- Rickety bridge
- Gym session
- Gym sort-of brick
- Brief treadmill session on Saturday, snowy MTB on ...
- Another gym session
- Gym brick
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February
(16)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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