Gym session

2km on the treadmill in 10'52", then 1km in the pool in 19'26". Felt fishy

Gym session

2km on the treadmill at 12km/hr (no incline, hips still sore). 5km on the static bike, but I'm not counting that. Then 1km tempo swim at a whisker over 20 minutes, and then 500 alternating breaststroke and crawl, trying to go long on the crawl). Ok.

Longish slowish Saturday ride

50.13km at moving average of 23.8km/hr. Ok, but never felt fast. Cold towards the end as the sun set. Started and finished in Inverurie.

Weekend biking

Two rides: 1 around Milltimber and into town - 24.5km at 26.8km/hr, then into Aberdeen - 28km at 26.4km/hr

Swimming

1km on Thursday evening, with no timing device. Then 2.5km on Friday morning: 1km in 19'49", then 500m breaststroke, then another 1km crawl in 21' and change.

Treadmill

First run in November - a month so far troubled with cold and flu - was 5km in fits and starts on the treadmill. Average moving pace alleged 5'35", but felt pretty bad. Hip trouble too - Hip Bursitis?

Bike ride - 54km

54.4km at 24.2 km/hr, around Insch, Auchleven, Keig, Bridge of Alford and home. Felt appallingly weak!

Morning in Glasgow

6.4km at 5'35" moving intended as a long and slow

Loosener around Glasgow, and October totals

A final 2.16km around Glasgow for 31st October. Slow and loose. Totals for October: Running: 62.74km (made it by 240m) Biking: 146.5km (vs 162.5 target - 16km behind) Swimming: 6km (2.33 behind)