Thursday, 4 April 2013
Catching up again
1st April: 2km swimming - 41'20
2nd April: gym session: 2km treadmill, 5km static bike, 5km treadmill, 500m swim
4th: 14.1km time trial in 29.9km/hr
Monday, 1 April 2013
Catching up
28th March - 1km tempo swim - 21'00"
30th March - Long bike ride on Saturday - 47.16km at 24.7/km/hr
Then long wait for Minnie including 1.2km downhill behind Pitfichie
31st March - 8km on Newburgh beach in 52'
Totals for March:
Swim: 8.02km
Bike: 168.03
Run: 51.55km
Back on the bike
27th March: A quick 25km before dinner with Daria's parents. On the new bike, at 24.9km/h
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