35km on the bike, then 6km running

A sort of brick (with a big interval).

35 km to Bridge of Alford via Lord's Throat, and then back on the main road. Second half miles quicker as probably minor tailwind, and in a hurry to get home

Then 6km running and walking at Whitehills with the dog.

Rickety bridge

6.34km at 5'21" per km, which I suppose is good, as it felt awful. Perhaps last night's prosecco wasn't completely helpful!

Gym session

6km at 12km/hr, and then 2km in the pool, 1.5km at nearly 20min/km.

Tired now

Gym sort-of brick

2km warming up on treadmill at 11km/hr

16.7km on the gym bike in 30 minutes

then 1km at 12km/hr or better on the treadmill (but no more)

Brief treadmill session on Saturday, snowy MTB on Sunday

3 km at slightly better than 12 km/hr on the treadmill (although Garmin recorded 15'18", which was on the low side)

Then a 23.86km snowy MTB ride up the Glen, past Pitfichie and to Whitehills and back via Pitmunie. Average speed 14.1km/hr (14.3 km/hr moving speed)

Another gym session

2 km at 11km/hr to warm up

Then 30 minutes on the static bike, covering 5.95km

Then the triathlon swimming club - 1850 m in the hour, with plenty of kicks and drills

Gym brick

30 minutes on the static bike (16.35km at level 13), then 5 km on the treadmill at 12.0km/hr