Cycle into Aberdeen

Slightly downhill one way trip into Aberdeen to collect the car. Despite a brewing hangover, still managed 28.2km/hr.

Only a total of 45m descent in total, so have to assume what felt like a cross wind was actually at least partly a tail wind.

The Comerford gym triathlon

1 km rowing (level 6), 2 km on the spin bike (level 13) and 1 km running.

Times: 3'53", 4'20" and 4'47" - grand total exactly 13 minutes

Then 1 km in the pool in 20'54"

Miserable, wet and cold bike ride

Abandoned after 11km and came home - 21.33km in total at 26.0km/hr - which was ok since heart rate was not too high.

Added a new city - Southampton

Went for 7.74km around Southampton, with Mike. Included Ocean village and the Itchen bridge twice. Nice evening, quite quick - 5'13"/km

Repaid 2km swimming to the cosmos

2km in 40'58", the first in 20'9", the second in 20'49".

Week in Devon

Three runs, 9.59, 7.17 and 5.01 km plus the earlier 2.79 in Bath - so total for April so far: 24.56km, at various paces depending on terrain and company- the good ones at 5'27" ish

Up to the seminary

Up the hill from Allen's Cottage to the Priory Park RC college (v steep) and then a lap or two of the fishpond. 2.8km total, and slowly!