1 km rowing (level 6), 2 km on the spin bike (level 13) and 1 km running.
Times: 3'53", 4'20" and 4'47" - grand total exactly 13 minutes
Then 1 km in the pool in 20'54"
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2012
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April
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- Gym session
- April cumulatives
- Walking the dog
- Big Saturday
- Ulsteinvik
- 52km on the bike - no real wind, cool
- Gym session
- Treadmill run, but cold developing
- Cycled to and from Pilates in Kemnay
- Three Peaks swimming
- First quarter - cumulative distances
- Clunky in the gym
- Cycle into Aberdeen
- The Comerford gym triathlon
- Miserable, wet and cold bike ride
- Added a new city - Southampton
- Repaid 2km swimming to the cosmos
- Week in Devon
- Up to the seminary
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April
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About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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