Tempo run

13th June - 6.42 km run around Billund - a decent tempo run at 5'11"/km Flat as a pancake, which was nice, and sunny and warm

Weekend away

Felt very tired all week, so did nothing from Tuesday's session with Lyn until Saturday afternoon. Saturday was 20km on the static bike in the Missoni in Edinburgh, and then 5km on their treadmill (very slow - still not much in legs).

3425 metre swim in 1hr15'33" Had to be 25m more or less, but not sure which!

Long and slow Whitehills to Paradise

A 75 minute Zone 2 was required: so Whitehills to Paradise - long and slow. 12.09km at 5'46" moving pace (6'15" average, with one 5 minutes break for Minnie to reappear)

Year to date cumulative distances

Swimming: 42.225km (pro rates to 101.34km) Bike: 965.3km (pro rates to 2,316.7km) Running: 337.15km (pro rates to 809km) So ahead on all counts. Expect to gain on the swimming and biking in the summer, with running to catch up in autumn/winter

May totals

Running: 65.19km Biking: 289.97km (dominated by the Isle of Wight Randonnee and the Aberfeldy look see Swimming: 8.55km of which 800m was in open water Targets 62.5, 167.67 and 8.33 - so all good for May (and excellent on the bike)

Saturday brick

41.63km on the bike at 25.3km/hr (25.7km/hr moving pace), and reasonably hilly with 519m of ascent (trying to be hillier - via Chapel of Garioch). 2 category 5 climbs - one up to C of G, and then one past the Bennachie centre. Then 4.19km at 5'41"/km (5'36" moving pace) running. Ok but for the stumble and grazed knee