Saturday brick

41.63km on the bike at 25.3km/hr (25.7km/hr moving pace), and reasonably hilly with 519m of ascent (trying to be hillier - via Chapel of Garioch). 2 category 5 climbs - one up to C of G, and then one past the Bennachie centre. Then 4.19km at 5'41"/km (5'36" moving pace) running. Ok but for the stumble and grazed knee