2.01km at around 11km.hr to warm up, then some abs stuff and stretching, and then 5.01km at 11.2km/hr. All a bit junky really but better than nothing.
October total 82.41km running
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2011
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October
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- End of October
- Whitehills wimp out
- Gym visit
- Swimming training in the gym
- Night biking
- Gym again
- Total distance for October so far...69.12km
- Whitehills
- Back in the gym
- Applecross - and the Bealach
- The mysterious moving bridges of Bilbao
- Rickety Bridge loop, anticlockwise
- Intervals in the gym
- 7.5km around Hyde Park
- Miscellaneous gym runs
- River Ness 10k - race day
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October
(16)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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