Going all out for the 50' 10k, started fast and kept going. Still only managed 50'42" according to the chip (I made it 10'39"). Still a PB, and my heart rate averaged 170, and peaked at 178 - so I think I left it all out on the track.
The first 5km was 21 seconds under 25', so another PB (I think)
Wet and cool - not bad for running, not windy.
Interesting to find out that last year was 51'18" - so a 38 second improvement over the last 12 months. Same again gets me to the magical 50 minutes
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