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Hornby Trainset Death Wish Collective
Thursday, 24 May 2012
Gym session
2km on the treadmill warming up 5km on the treadmill trying and failing to do intervals Then 1,500m in the pool. None of it fast or good.
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Gym trip
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Back in the gym after a long time
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Warm up before gym
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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