Sunday, 6 May 2012
Isle of Wight Randonnee
A cold and initially wet day, and the clockwise route. So drizzly from around Porchfield to probably Bembridge, by which time it had stopped raining and was just cloudy.
Total expired time: 5hr45, clock time 5hr3 (due to stoppages for two punctures,and a third along the railway path which I didn't repair), and rolling time 4hr50'40" for an average moving speed of 22.1km/hr.
I went a little adrift south of Ryde, so my total distance was 107.1 km.
Lots of outages from the HR monitor, so the official average HR was 130, but I'm guessing that 140 was probably closer.
Long day in the saddle.
Labels:
Isle of WIght,
long and slow,
randonnee,
road bike
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