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2012
(191)
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October
(14)
- 5km tempo run - treadmill
- 2km tempo swim
- Cycle into Aberdeen plus Whitehills plod
- Gym session and then outside the next day
- Islington
- Yarmouth - Thorley and causeway
- 5km on the treadmill
- Two swims
- Slow bike ride
- Slow swim
- 10km sort of tempo
- Slow long bike ride to Insch
- Pitmunie loop running
- Two rides
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October
(14)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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