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Hornby Trainset Death Wish Collective
Sunday, 28 October 2012
Cycle into Aberdeen plus Whitehills plod
The trip into Aberdeen was bizarrely only 29.29km (average speed 26.1km/hr). Usual route, so don't know where a km has gone. Then to Whitehills for a sluggardly plod and one long wait for Minnie. Average moving speed 7'02"/km) over 5.80km
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5km tempo run - treadmill
2km tempo swim
Cycle into Aberdeen plus Whitehills plod
Gym session and then outside the next day
Islington
Yarmouth - Thorley and causeway
5km on the treadmill
Two swims
Slow bike ride
Slow swim
10km sort of tempo
Slow long bike ride to Insch
Pitmunie loop running
Two rides
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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