Totals for 2012

Totals for the year

Road/trail running: 526.02km
Treadmill running: 253.76km
Total running: 779.78km

Road biking: 1,872.57km
Mountain biking: 23.86km
Gym biking: 119.19km
Turbo trainer: 124.68km
Total bike: 2,140.3km

Pool swimming: 95.33km
Open water swimming: 6.78km
Total swimming: 102.11km

Last run of the year - Whitehills

6.5km at 5'53" moving speed...and ran up all the hills for a change.

Catching up

22/12/12: 3km on treadmill 23/12/12: 6 km at Whitehills (on ice) 24/12/12: Biking on ice - 48.5km (slow) (broke Garmin 910 in a fall!) 27/12/12: 7km in various sections on treadmill 28/12/12: 2km swimming in c. 45 minutes

5km treadmill PB

24'24" - 4'52"/km, started at 12.1km/hr, moved up to around 13.5 at the end

Tempo swim

1.2km in 24 minutes - taking me past the 100km for the year.

Sunday on ice

6.05km on a very icy Whitehills, so very slow. But now passed 750km for the year running!

Treadmill run - attempting 10km at 5'/km

8km on the treadmill. First 6km at 5'/km, then it all went slower

Sneaky lunchtime run

A few km around Westhill on a cold lunchtime. 5.47km at 5'08/km

Frosty around Cambridge

Cold and crispy - minus 3 degrees around Cambridge. Up to the river, and then back to the Gonville Hotel by Kelsey Kerridge. Hardly any elevation changes! 7.46km at 5'15"/km moving pace

Gym and then Whitehills

Into the gym: 2km on the treadmill at 5'13"/km, then a 1km tempo swim in 20'40". Then 500 more meters, alternating breastroke and crawl, apparently in 10'21" (which I don't really believe). then took Minnie to a snowy Whitehills, where I ran/walked 3.57km at 6'15" average moving pace

Snowy bike ride

Just under 30km (by 20m), at 22km/hr, held back a bit by snow and wind. Standing snow on higher roads made for caution, otherwise ok. Snow showers stinging the eyes made for a repeat of the Applecross experience