Beach run

Running with Minnie on the beach. 6.1km at around 6'24" moving pace. Glacial. Partly be because on a beach, partly because of training with Lyn the day before...

Catching up

22/12/12: 3km on treadmill 23/12/12: 6 km at Whitehills (on ice) 24/12/12: Biking on ice - 48.5km (slow) (broke Garmin 910 in a fall!) 27/12/12: 7km in various sections on treadmill 28/12/12: 2km swimming in c. 45 minutes