And more:

19th Feb: 2.06km treadmill running 5.40km indoor cycling 23d Feb: 48.08 km cycling outside - further, hillier and at least as fast as week before 25th feb: 1500m swimming and 2.55km on the treadmill

Long and slow evening run in Aberdeen

10.63km at 5'32"/km (5'26"/km moving pace), but no gas at all. But small breakfast and soup only for lunch, so probably ok

And more:

19th Feb: 2.06km treadmill running 5.40km indoor cycling 23d Feb: 48.08 km cycling outside - further, hillier and at least as fast as week before 25th feb: 1500m swimming and 2.55km on the treadmill

More catching up

11th Feb: 10km treadmill, then 14km time trial loop anticlockwise on old bike (new bike broken) 12th Feb: treadmill intervals: 10.5km/hr, 15 km/hr, 12 minutes at 30 secondes each - 2.6 km 13th Feb: 20km in total on the turbo 14th Feb: gym session with 5km on treadmill, 1.5km in pool 16th Feb: 4.28km on Bennachie with Judith and the dog 16th Feb: 40km on the old bike at average 25.4 moving speed 17th Feb: 1km warm up walk up the Whitehills hill, then 5.77km around Whitehills - slow again

Lots of catching up

Towards the end of January:


27th: 1.5km swim, 35km static bike, 6km run on treadmill. Indoor mini-Olympic triathlon

28th: 2km swim


31st: 6km treadmill running


Totals for January:
Swim: 8.55km

Bike: 147.06km

Run: 63.1km




2nd Feb: 20km static bike, 5km run

5th Feb: 5km warmup on the static bike, 2.5 km running at 10km/hr (30 secs), 15km/hr (30 secs)

6th Feb: 1500m swimming, at just under 30 minutes. Nice and fishy (better stroke count)