Towards the end of January:
27th: 1.5km swim, 35km static bike, 6km run on treadmill. Indoor mini-Olympic triathlon
28th: 2km swim
31st: 6km treadmill running
Totals for January:
Swim: 8.55km
Bike: 147.06km
Run: 63.1km
2nd Feb: 20km static bike, 5km run
5th Feb: 5km warmup on the static bike, 2.5 km running at 10km/hr (30 secs), 15km/hr (30 secs)
6th Feb: 1500m swimming, at just under 30 minutes. Nice and fishy (better stroke count)
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