A lovely evening, so 36.73km, in 1hr20.01. Craigearn, Dunecht, Lynn of Skene, Kintore, Kemnay and home.
Average speed 27.5km/hr - not bad for the distance, and at least I kept the HR above 150 most of the time (or so it seemed, with the overall average HR 150. Much better than yesterday's mosey, but need to push harder on the HR
Monday, 26 March 2012
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