10.01km on the hilly part of the 1/2M course - 5'34"/km, including some shameful slacking (walking) at around 15 minutes.
Should do better on race day, as there's a nice long flat section to start
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2012
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March
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- Trying to level with the cosmos
- First BST bike ride
- Aggregate distance March so far
- Bike trip
- Relaxed swim, and two leaden runs
- Chapel of Garioch 1/2 Marathon
- Lyn doesn't believe in tapering
- Moseyish cycle
- Last long run before half marathon
- Tempo swim (with hat)
- Tough session in the gym
- Gym session - intervals again
- Last long run before Garioch 1/2M
- Cumulative distance - February
- Tempo run, tempo swim
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March
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About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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