Tough session in the gym

First 800m on the treadmill, reclaibrating the footpad.

Then 4,200 m, to make a total of 5km, in 27'45" - average speed 5'33"/km.

Then Lyn put me on the rower (2km in 7'49"), and then two constant output 2km drag races on the bikes - so a total of 4km cycling too.