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2012
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June
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- June distances and half year check
- Finally some ok weather
- Wet at Whitehills
- In London - 2 parks
- Up and down the glen
- Gym triathlon
- Distances in June so far
- Some treadmill time, and then Westhill
- 1500m swim and then the gym
- Climbing practice
- Gym friday
- Around Newham
- Tempo run
- Weekend away
- 3425 metre swim in 1hr15'33" Had to be 25m more o...
- Long and slow Whitehills to Paradise
- Year to date cumulative distances
- May totals
- Saturday brick
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June
(19)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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